Some of you may have seen that I ran Beach to Beacon this weekend! What an amazing race. If you are considering doing it check out my Recap that I posted Saturday!
It was a bit of a cutback Week with the race but still a week of great runs.
Monday: rest day
Tuesday: 7.5 miles total split between morning and lunch since I slept in!
Wednesday: 6.75 miles with 5×2 minutes hard (6:13, 6:15, 6:18, 6:00, 6:28) with 1 minute recovery and 2x 1 minute hard (6:02, 5:52), followed by some planks!
Thursday: 4.5 trails with Angela!
Friday: 3 mile easy shakeout
Saturday: beach 2 beacon!! 43:03 and 16th in my age group. Was a little disappointed in my time at first because I think I could have left more out there but now I am happy with it. Ready to try more 10k races in the future!!
Sunday: 9.3 easy miles 9:36 avg pace. My head wasn’t in this run so I cut it a bit short because I found myself just not wanting to run which isn’t like me, so decided to stop short and start fresh this week.
Week total 37.25
2017 total 1171.75
Had a great weekend with my family, why do weekends go by so fast!!