Chicago Training Week 7 Recap

A day late, but better late than never! Last week was a cutback Week and the first week in a while that my foot completely stopped hurting! I did a few things that I think helped. 

1. Stopped wearing my hokas 

2. Also stopped wearing my Nike Pegasus shoes on long runs 

3. Bought some saucony rides for long runs 

4. Oofos recovery sandals!! 

5. Stretching and foam rolling my calves and legs 

By the time I made it to the doctor my foot didn’t hurt, which always happens to me but either way I am just happy it’s resolved! 

Now for last weeks workouts! 

Monday: Rest 


Tuesday: 7 miles easy 


Wednesday: 7 mile tempo- 2×2 miles (6:57, 6:54, 6:48, 6:56) and a 2 mile walk with lyla 


Thursday: 5 miles east at lunch 


Friday: 7.5 mile speed – 2 mile warm up, 1 mile at 6:45 .25 recovery, 2x.5 miles at 6:17 and 6:26 with .25 recovery, 4×1 minute hard at (5:50, 5:50, 5:47, 5:49), cool down 


Saturday: 6 trail miles with Angela and Lyla! Also a quick strength routine! 


Sunday: 11 progressive tempo miles 8:17, 8:20, 8:16, 8:02, 7:38, 7:29, 7:20, 7:08, 7:02, .5 miles at 6:50, cool down for 1.5 miles 


Weekly total 43.5

2017 total 1,044.2

Have a great week! 

Jules 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s