This week was my first week since my marathon on March 5th where I ran over 40 miles! I am really happy with the slow comeback I have allowed my body to have. I had to adjust the schedule a bit because I got a nasty cold in the middle of the week, but here goes!
Monday: Rest day but had girls on the run, so did three miles of walk jogging. More on the walking side which I was thankful for. Also spent my day tracking and loving everything about the Boston marathon.
Wednesday: started the morning with a 2 mile walk with lyla. At lunch I did my 8 mile tempo – 2×1 mile at 6:55 and 6:38, then 3 miles at 7:14, 7:18, 7:02! Finished the day with a one mile walk with lyla.
Year total – 637.05
Thanks for following along with my training!