Vermont City Training Week 6 Recap 

This week was my first week since my marathon on March 5th where I ran over 40 miles! I am really happy with the slow comeback I have allowed my body to have. I had to adjust the schedule a bit because I got a nasty cold in the middle of the week, but here goes! 

Monday: Rest day but had girls on the run, so did three miles of walk jogging. More on the walking side which I was thankful for. Also spent my day tracking and loving everything about the Boston marathon.

Tuesday: 5 miles easy. Also did a new strength routine- 5 minutes of alternating planks, bridges, clamshell and leg lift variations and hydrants which I love! 

Wednesday: started the morning with a 2 mile walk with lyla. At lunch I did my 8 mile tempo – 2×1 mile at 6:55 and 6:38, then 3 miles at 7:14, 7:18, 7:02! Finished the day with a one mile walk with lyla. 

Thursday: 8.3 miles easy and girls on the run. Also did my strength routine again from Tuesday and concluded with foam rolling. 

Friday: today was a sick day so I did a three mile walk jog with lyla because she needed some exercise then I did some light stretching and foam rolling. 

Saturday: 4 miles east with strides. Lylas birthday!!

Sunday: Portsmouth half marathon! 1:33:24 and second female! Recap was posted yesterday. Splits were 7:04, 7:11, 7:11, 7:16, 7:28, 7:23, 7:10, 7:09, 7:02, 6:50, 6:39, 7:01, 6:53! 

Week total – 42.3

Year total – 637.05

Thanks for following along with my training! 

– Jules 

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