Vermont City Training Week 4 Recap 

This week was a race week, woo! My legs are feeling tired today, but overall good. 

Monday: GOTR, rest day 


Tuesday: 6 miles with strides 


Wednesday: 7 mile tempo – not sure of times but probably the 7:30 range. Then I did 3 minute a string hold, 3 min plank, pidgeon pose, clam shells, leg lifts and band exercises. 


Thursday: 4 easy miles, 2:40 minute plank, hydrants 


Friday: rest and headed to Vermont


Saturday: Half marathon Unplugged Vermont! (7:24, 7:12, 7:15, 7:19, 7:23, 7:32, 7:26, 7:21, 7:07, 7:03, 7:15, 7:13, 6:35 and 5:23 for the .1) also did a warm up to the bus and a cool down home. 


Sunday: 3.3 miles easy in the 60 degrees! 


Weekly total: 35.7 miles 

2017 total miles: 555.25

Another good week in the books, trying to make more time for yoga and strength now that my half is over! 

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