I just wrapped up Week 2 of training for Vermont city and my legs are back!! As you may know I took a solid week off after my race and then I slowly tried to ease back in with every other day running and only 3-5 miles each time for the next week. Then I did a reverse taper and added more mileage back but still kept the miles easy because my legs were feeling it. Now I am feeling awesome I am glad I took that time to listen to my body. I normally would take more time off but with Vermont City in May I want to keep my fitness up. Anyway here is my recap of the week!
Monday: Rest day and GIrls on the Run!
2017 total: 486.45