This past week was taper week so I made sure to keep it easy and not try anything new this close to my race!
Monday: Rest, 1.5 mile snowshoe with Lyla and another 1.5 mile walk with her. HEAT class and 6 min plank!
Tuesday: 5 miles east with strides 4×20 seconds at 6:30 pace
Wednesday: 4.4 easy miles and strength. My strength included 7 min alternating planks, 5 min hip exercises, 30 minutes yoga and 20 min band exercises.
Thursday: 8 mile tempo, it was 65 degrees! Workout was 1 mile up, 6 miles at 7:20, 1 mile cool down. Actual paces for the tempo were 7:11, 7:19, 7:06, 7:17, 7:11, 7:26!
Friday: 4 easy miles, last .5 with Lyla
Saturday: Rest! CPR/first aid training and bought new shoes
Sunday: 10 miles easy and 2 mile nature walk with the dogs
Week 15 total miles = 31.67
2017 total miles = 385.85
Now in the homestretch to my marathon, can’t wait! Trying to get my packing list done today so I have enough time through the week to get packed and mentally prepared!!