This week was probably my hardest week yet for running due to leftover snow from last weeks storms and a cold that took me down a few days. However, I made it and feel so much better today! Now I just have to avoid getting another cold for the next two weeks!!
Monday: An early morning snowshoe with lyla, yoga and a 5min plank!
Friday: 12.1 tempo miles, 2 mile warm up, 2×1 mile (7:02, 6:46) with .25 recovery, 5 miles @7:30 (7:29, 7:15, 7:29, 7:12, 7:33), cool down to 12 total. This was a very difficult workout after being sick but I did it!
Sunday: 16.1 tempo miles, 4 mile warm up, 10 miles @7:35-7:50 pace (actual 7:53, 7:43, 7:28, 7:28, 7:42, 7:44, 7:48, 7:39, 7:41, 7:40), 2 mile cool down. Hitting those paces felt impossible but the shorts weather carried me through and my new compression socks!
Now for the beginning of week 14 and my last full week in New Hampshire before I jet off to California! It is coming up so quickly, I am excited but also really nervous, as I am sure you will hear about even more in the next two weeks…